{"id":6,"date":"2026-07-12T23:12:26","date_gmt":"2026-07-12T21:12:26","guid":{"rendered":"https:\/\/zaratepsicologo.es\/?page_id=6"},"modified":"2026-07-13T00:30:09","modified_gmt":"2026-07-12T22:30:09","slug":"inicio","status":"publish","type":"page","link":"https:\/\/zaratepsicologo.es\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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PROFESSIONAL PSYCHOLOGICAL SUPPORT<\/p>\n<\/div><\/div>\n\n

Understand how you feel.
Regain<\/em> your emotional balance.<\/h1>\n<\/div><\/div>\n\n

I support adolescents and adults who want to understand what they are going through, regain emotional stability and move towards a life that is more in line with their values.<\/p>\n<\/div><\/div>\n\n

Book an appointment<\/a><\/div>\n\n

Find out how I work<\/p>\n<\/div>\n

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\"Fernando<\/span>\n

Fernando Z\u00e1rate<\/strong>
General Health Psychologist \u00b7 CV20323<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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01<\/p>\n<\/div><\/div>\n<\/div>\n\n

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About me<\/h2>\n<\/div><\/div>\n\n

I\u2019m Fernando Z\u00e1rate, a General Health Psychologist registered in Spain (CV20323). My approach to psychology is warm, clear and grounded in scientific evidence.<\/p>\n

I have supported people experiencing anxiety, emotional difficulties, low self-esteem, complex relationships and major life changes. My approach combines clinical rigour with a human, respectful therapeutic relationship.<\/p>\n<\/div><\/div>\n\n

My aim is to help each person understand their experiences, develop their own coping resources and move towards a more stable and meaningful life.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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HOW I WORK<\/p>\n<\/div><\/div>\n\n

Methodology<\/h2>\n<\/div><\/div>\n\n

My approach combines Cognitive Behavioural Therapy (CBT) with third-wave contextual therapies. This allows me to tailor the therapeutic approach to each individual and offer a practical, accessible process grounded in scientific evidence.<\/p>\n

I don\u2019t follow a rigid protocol. Each case is assessed individually, taking into account the person\u2019s history, circumstances and goals.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Everyone has their own pace<\/strong><\/span><\/p>\n

Some people notice progress quickly, while others need more time for the tools and techniques to begin to make sense. There are no quick fixes or magic solutions, and there doesn\u2019t need to be. Therapy is built on consistency, understanding and small steps that, over time, lead to deep and lasting change.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Cognitive Behavioural Therapy (CBT)<\/a><\/div>\n<\/div>\n\n
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ACT<\/a><\/div>\n<\/div>\n\n
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Mindfulness<\/a><\/div>\n<\/div>\n\n
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DBT<\/a><\/div>\n<\/div>\n\n
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FAP<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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FOCUS AREAS<\/span><\/p>\n<\/div><\/div>\n\n

What we work towards<\/h2>\n<\/div><\/div>\n\n
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i.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Understand how patterns of thinking and behaviour contribute to emotional distress<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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ii.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Develop emotional regulation skills<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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iii.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Develop psychological flexibility<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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iv.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Identify personal values and move towards a life that reflects them<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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v.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Learn practical tools from the very first sessions<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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SERVICES<\/span><\/p>\n<\/div><\/div>\n\n

Ways I can support you<\/h2>\n<\/div><\/div>\n\n

Each therapeutic approach is tailored to the individual\u2019s needs, with practical tools introduced from the outset.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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ADULTS<\/h3>Psychological support for adults<\/span>
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  • Anxiety and stress<\/li>\n
  • Emotional regulation<\/li>\n
  • Self-esteem and self-criticism<\/li>\n
  • Relationship difficulties and setting boundaries<\/li>\n
  • Personal growth and life changes<\/li>\n<\/ul>\n<\/div>
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    ADOLESCENTS<\/h3>Psychological support for adolescents<\/span>
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    • Emotional changes<\/li>\n
    • Self-esteem difficulties<\/li>\n
    • Relationship difficulties and conflicts<\/li>\n
    • Periods of uncertainty and feeling lost<\/li>\n
    • A safe and confidential space<\/li>\n<\/ul>\n<\/div>
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      FAMILIES<\/h3>Support for parents and carers<\/span>
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      • Clear guidance and practical strategies<\/li>\n
      • Practical psychoeducation<\/li>\n
      • Periodic progress reviews<\/li>\n
      • Respect for the adolescent\u2019s confidentiality<\/li>\n
      • Support without blame or judgement<\/li>\n<\/ul>\n<\/div>
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        TAKE THE FIRST STEP<\/span><\/p>\n<\/div><\/div>\n\n

        Book your first appointment<\/h2>\n<\/div><\/div>\n\n

        Get in touch and I\u2019ll get back to you within 24\u201348 hours to arrange the date and format of your first session.<\/span><\/p>\n<\/div><\/div>\n\n

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        \uf0e0<\/span><\/span><\/div>\n<\/div>\n\n
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        zaratepsicologo@gmail.com<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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        \uf098<\/span><\/span><\/div>\n<\/div>\n\n
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        601 801 500<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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