PROFESSIONAL PSYCHOLOGICAL SUPPORT

Understand how you feel.
Regain your emotional balance.

I support adolescents and adults who want to understand what they are going through, regain emotional stability and move towards a life that is more in line with their values.

Book an appointment

Find out how I work

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Fernando Zárate Psicólogo

Fernando Zárate
General Health Psychologist · CV20323

01

About me

I’m Fernando Zárate, a General Health Psychologist registered in Spain (CV20323). My approach to psychology is warm, clear and grounded in scientific evidence.

I have supported people experiencing anxiety, emotional difficulties, low self-esteem, complex relationships and major life changes. My approach combines clinical rigour with a human, respectful therapeutic relationship.

My aim is to help each person understand their experiences, develop their own coping resources and move towards a more stable and meaningful life.

HOW I WORK

Methodology

My approach combines Cognitive Behavioural Therapy (CBT) with third-wave contextual therapies. This allows me to tailor the therapeutic approach to each individual and offer a practical, accessible process grounded in scientific evidence.

I don’t follow a rigid protocol. Each case is assessed individually, taking into account the person’s history, circumstances and goals.

Everyone has their own pace

Some people notice progress quickly, while others need more time for the tools and techniques to begin to make sense. There are no quick fixes or magic solutions, and there doesn’t need to be. Therapy is built on consistency, understanding and small steps that, over time, lead to deep and lasting change.

Cognitive Behavioural Therapy (CBT)
ACT
Mindfulness
DBT
FAP

FOCUS AREAS

What we work towards

i.

Understand how patterns of thinking and behaviour contribute to emotional distress

ii.

Develop emotional regulation skills

iii.

Develop psychological flexibility

iv.

Identify personal values and move towards a life that reflects them

v.

Learn practical tools from the very first sessions

SERVICES

Ways I can support you

Each therapeutic approach is tailored to the individual’s needs, with practical tools introduced from the outset.

ADULTS

Psychological support for adults
  • Anxiety and stress
  • Emotional regulation
  • Self-esteem and self-criticism
  • Relationship difficulties and setting boundaries
  • Personal growth and life changes

ADOLESCENTS

Psychological support for adolescents
  • Emotional changes
  • Self-esteem difficulties
  • Relationship difficulties and conflicts
  • Periods of uncertainty and feeling lost
  • A safe and confidential space

FAMILIES

Support for parents and carers
  • Clear guidance and practical strategies
  • Practical psychoeducation
  • Periodic progress reviews
  • Respect for the adolescent’s confidentiality
  • Support without blame or judgement

TAKE THE FIRST STEP

Book your first appointment

Get in touch and I’ll get back to you within 24–48 hours to arrange the date and format of your first session.

zaratepsicologo@gmail.com

601 801 500